The SAVERS Method
- S - Silence: Start with meditation, prayer, or reflection. Calm your mind and set your intention before the chaos of the day begins.
- A - Affirmations: Speak positive statements about who you want to be and what you're committed to. Program your subconscious for success.
- V - Visualization: See yourself achieving your goals. Create vivid mental images of the person you're becoming and the life you're creating.
- E - Exercise: Move your body to boost energy and clear your mind. Even just a few minutes of exercise transforms your physical and mental state.
- R - Reading: Invest in your personal development. Read at least 10 pages of a growth-oriented book each morning.
- S - Scribing: Write in a journal. Capture insights, gratitude, goals, or whatever helps you gain clarity and focus.
Transform Your Mornings, Transform Your Life
Hal Elrod discovered an extraordinary truth after being hit by a drunk driver at age 20 and surviving clinical death for 6 minutes: how you start your morning sets the trajectory for your entire day—and ultimately, your entire life.
The Miracle Morning isn't just about waking up early. It's about dedicating time each morning to personal development practices that accelerate your growth in every area of life. The average person spends zero minutes on intentional self-improvement. The Miracle Morning changes that.
When you start each day with purposeful practices instead of hitting snooze and rushing, you create momentum that carries through everything you do. The morning hours become a sacred time for becoming the person you need to be to create the life you want to live.
Prefer to Listen?
Get the full audio summary on our podcast—perfect for your morning walk.
S - Silence (Meditation)
The first practice is starting your day with purposeful silence—meditation, prayer, reflection, or simply sitting quietly. Most people start their day in reaction mode: checking phones, responding to emails, absorbing news. Silence breaks this pattern.
Why Silence Matters
When you begin in silence, you're training your mind to be calm and focused. You're creating space between stimulus and response. This practice reduces stress, improves clarity, and helps you approach the day from a place of intention rather than reaction.
- Start with just 5 minutes of silent meditation
- Focus on your breath to anchor your attention
- Let thoughts pass without judgment
- Set an intention for how you want to show up today
A - Affirmations
Affirmations are positive statements about who you are and who you're becoming. They reprogram your subconscious mind to support your goals rather than sabotage them. What you repeatedly tell yourself shapes what you believe—and what you believe shapes what you do.
Crafting Effective Affirmations
The best affirmations are specific, believable, and emotionally compelling. They should describe the behaviors and beliefs of the person you're committed to becoming:
- Be specific: "I am committed to waking at 5am" beats "I wake up early"
- Include why: Connect affirmations to your deepest motivations
- Add what you're doing: Describe the actions you're taking
- Speak with conviction: Read them aloud with energy and emotion
V - Visualization
Visualization is the process of imagining exactly what you want to achieve and experiencing it in advance. Elite athletes, top performers, and successful entrepreneurs all use visualization to rehearse success before it happens.
How to Visualize Effectively
Close your eyes and create vivid mental images of yourself achieving your goals. See the details, feel the emotions, and experience the moment as if it were happening now:
- Visualize your ideal day unfolding perfectly
- See yourself taking the actions that matter most
- Feel the confidence and energy of your best self
- Imagine achieving your biggest goals and dreams
Get the Visual Summary
Beautiful infographic with the complete SAVERS routine, timing suggestions, and implementation tips.
E - Exercise
Morning exercise energizes your body and mind for the day ahead. You don't need an hour at the gym—even just a few minutes of movement can transform your energy levels and mental clarity.
Morning Exercise Ideas
Choose whatever movement works for you. The goal is to get your blood flowing and boost your energy:
- A quick yoga flow or stretching routine
- A 10-minute walk or jog
- Jumping jacks, push-ups, or bodyweight exercises
- A full workout if you have time
R - Reading
Reading personal development books is one of the fastest ways to accelerate your growth. If you read just 10 pages a day, you'll complete about 18 books a year—transforming your knowledge and capabilities.
What to Read
Focus on books that help you grow in areas that matter to you—business, relationships, health, mindset, or any area where you want to improve. The key is consistent daily reading, not occasional binges.
S - Scribing (Journaling)
Writing in a journal helps you gain clarity, capture insights, and track your progress. Journaling creates space for reflection and helps you process your thoughts and experiences.
Journaling Prompts
- What am I grateful for today?
- What are my top priorities for today?
- What did I learn yesterday?
- What challenges am I facing and how will I overcome them?
Making It Work for You
You don't need hours for your Miracle Morning. Even a 6-minute version (one minute per practice) can have a powerful impact. As you build the habit, you can expand the time you dedicate to each practice.
The key is commitment and consistency. Start tomorrow—set your alarm, go to bed on time, and experience what happens when you invest in yourself first thing every morning. Your level of success will rarely exceed your level of personal development.